CROSS TRAINING
Our bodies are naturally predisposed to perform even the most complex movements on their own. But thanks to our sedentary lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnastics, Olympic lifting, calisthenics and, even, bodybuilding. Our WODs will be a challenging mix of each of these movements and no two days will f
lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnastics
lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnastics
lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnasticseel the same in a cross-training session.
Our bodies are naturally predisposed to perform even the most complex movements on their own. But thanks to our sedentary lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnastics, Olympic lifting, calisthenics and, even, bodybuilding. Our WODs will be a challenging mix of each of these movements and no two days will feel the same in a cross-training session.
You’re a champion; workout like one
Good! You’re here. Which means you’ve already taken your first step towards a fitter, better tomorrow. Congratulations. Now, all that’s left for you to do, is scroll to the end of this page and book yourself a session with our expert trainers. Regardless of whether you’re seeking effective ways to lose fat, gain strength or simply want to improve your skills- we have a program that will get you in your coveted shape.
So, Why KnockDown?
Well, for one, we’re quite an atypical set up (more on that later). We have a bevy of workout programs at your disposal, but we’ll never make you pick between them. If anything we will encourage you to switch up your exercise regime with different routines and we’ll make sure you nail ‘em all. Motivation will never be in short supply here. If you’re game, we even let you workout at all ungodly hours (when the world sleeps, you deadlift. Impressed, much?). And that’s not even the coolest part. We’re so concerned about what you put in your system that we even run our very own, in-house nutrition bar, where our chefs whip up healthy, snackable, and dietician-approved (of course) recipes for you calorie-conscious cohort.
You’re a champion; workout like one
Good! You’re here. Which means you’ve already taken your first step towards a fitter, better tomorrow. Congratulations. Now, all that’s left for you to do, is scroll to the end of this page and book yourself a session with our expert trainers. Regardless of whether you’re seeking effective ways to lose fat, gain strength or simply want to improve your skills- we have a program that will get you in your coveted shape.
So, Why KnockDown?
Well, for one, we’re quite an atypical set up (more on that later). We have a bevy of workout programs at your disposal, but we’ll never make you pick between them. If anything we will encourage you to switch up your exercise regime with different routines and we’ll make sure you nail ‘em all. Motivation will never be in short supply here. If you’re game, we even let you workout at all ungodly hours (when the world sleeps, you deadlift. Impressed, much?). And that’s not even the coolest part. We’re so concerned about what you put in your system that we even run our very own, in-house nutrition bar, where our chefs whip up healthy, snackable, and dietician-approved (of course) recipes for you calorie-conscious cohort.
Mix Martial Arts
Strongman Training
Cross Training
Gym
Testimonials
I used to hate the idea of going to a gym and doing the same workout every day. I have tried almost all the fitness activities to make it interesting… Finally I was introduced to KnockDown by a dear friend of mine 2 years back and I did a trail section with them and I loved it… Whether you do Cross Training or MMA it is never repetitive and the atmosphere here is so awesome and everyone is always motivating you to get better and keep going. I was never over weight but my profession requires me to be fit and have a toned body. At KnockDown they helped me build my strength. My body has had some major changes after I lost all those unnecessary inches, my arms and legs have never looked more toned!
Amrit Sandhu
Actress & Model
KnockDown is not like a traditional gym, you have a support group that helps you with every workout and people that are constantly pushing you to become your best. Unlike every other gym where you run on a machine for thirty minutes you actually use your entire body here and you use it in ways you never thought you could. For once you start, you can’t stop. And it’s an ecstatic feeling once you understand how much you are really capable of after pushing yourself to the hilt, KnockDown training has helped me achieve what I always wanted to for myself.
Amitaih Kehimkar
VFX Director, LycodonFX
I never knew I could do 50 push ups / 200 squats in a go and so much more with such ease. Thanks to KnockDown fitness, my perspective towards workout has completely changed. From strength training to functional circuits and agility training, the way my body has toned is unbelievable. Of course you have to be dedicated and I can assure you that with the guidance of the fabulous team and heaps of motivation around you, that dream fit body won’t be a dream any longer. Stay fit stay strong!!
Shilpi Aurora
Director, Astron Communications